Monthly Workshops 2019

Capoeira Karkara is excited to Introduce our new specialty workshop series every 2nd Saturday of the month! Open to everyone! Beginners Welcome! Adults and Teens ages 13 and up, all fitness levels welcome.

Saturday March 9th we continue our ongoing series of workshops with:

Invert Your Life

With Inst. Bandaid

Invert Your Life – it’s about changing your perspective on handstands. Come find your balance and explore your handstand practice with Matt Strobel (Inst. Bandaid) in this Handstand Intensive. His pragmatic approach to training will help eliminate obstacles and guide you into the inversion regardless of your current skill level.

This is a level 1 – 1.5 workshop centered around developing proper functional habits to gaining and exploring your handstand. For beginners we will focus on building a foundation and finding your static or stationary handstand and for the intermediate practitioners we will further your ability by improving habits and finding new patterns of movement within handstand and even into exploring One Arm Handstands (OAHS).

Come in comfortable clothes and give it a try.

Please pre-register as space is limited.

Just $20 per person.
Special Rate for Current Students – $5!

Day of cost is $30 for guests and $10 for current Students

Come have some fun, get a great workout and learn something new.

“Inst. Bandaid just having some fun at the park one day “

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