How many patterns do you have? What movements can you do? Movement means life. Bring life into your routine, linking movement and breathe in this varied pattern driven flow and workout. Take your practice beyond the yoga mat and outside of the box.
Enhance reaction time, increase range of motion, strength training and flexibility. Focus on quality of work put in vs. quantity. This bootcamp/yoga fusion format will explore not only fitness but range of motion and mobility. Participants will go through a variety of routines focused on generalizing their ability, restoring and exploring range of motion.